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Millets
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Millets are the superfoods that have a high health quotient that can replace your daily diet; rice and rotis/chapathis. Millets have been harvested for centuries all over the world. They are drought-resistant and tolerant to waterlogging. It is wonderful that these ancient millets are making a comeback to your plate in the form of stews, salads and porridges. Millets are completely gluten-free.That’s why Kayal Foods have launched Millets to nourish your body and give your mind the satisfaction of eating healthy.
![Asafoetida Powder Exporters in Tamil Nadu](https://kayalfoods.in/wp-content/uploads/2021/12/asafotida.png)
Millets
![image](https://kayalfoods.in/wp-content/uploads/2020/01/separator.png)
Millets are the superfoods that have a high health quotient that can replace your daily diet; rice and rotis/chapathis. Millets have been harvested for centuries all over the world. They are drought-resistant and tolerant to waterlogging. It is wonderful that these ancient millets are making a comeback to your plate in the form of stews, salads and porridges. Millets are completely gluten-free.That’s why Kayal Foods have launched Millets to nourish your body and give your mind the satisfaction of eating healthy.
Ragi is synonymous with nutrition. Ragi is also known as the Finger millet in English and Keppai, Kezhviragu in Tamil. A few decades ago, it was the staple food of Indians. Indians consumed Ragi in different forms. It has a burst of energy and is ideal for strong bones and muscles. Children gain immunity by eating Finger millets periodically. One can go on and on about the benefits of KayalRagi. Kayal Finger Millet is a must-have in every family who wish for good health. From KayalRagi, you can make Ragiidli, RagiDosa, Ragi bread, Ragi Congee, Ragi roti, Ragi cookie, Ragimurukku and what not? It is a super-versatile food.
Kollu is the tamil name of Horsegram millet. It is also known as Kulthi in Hindi. Kollu was fed to racehorses to control weight and boost energy. It is great for the malnourished and the sick. Horsegramsundal, Horsegramrasam, HorsegramThogayal, Horsegrammasiyal are some of the very popular recipes made with this super-food. KayalHorsegram is originally sourced and sealed in a way to keep the freshness intact. Horsegram millet is a very special pulse because it helps in the treatment of diabetes, heart disease, kidney stones and colds and so on. It is a power protein-packed, low fat and anti-oxidant rich pulse that is a favourite of many. Try KayalHorsegram millet and experience great fitness.
Saamai or the Little Millet is one of the very famous pulses that provide nutrition to the diabetic and the people who eat gluten-free food. In contrast to its small size, it has numerous health benefits. Little millet also helps in resolving fertility problems in both men and women. People who have a healthier aspect in their life cook Saamai Pongal on Pongal day which is a trend these days. Little millet upma and Little millet lentil curry are some of the tasty recipes one can cook with Kayal Little millet.
Foxtail millets are popularly known as Thinai in Tamil. They are little yellow coloured millets, ultra-nutritious, easy to cook and easy to digest. Foxtail Millets are a good source of B-vitamins, calcium, and magnesium. Kayal Foxtail millets are a great substitute for staple food like rice and wheat. ThinaiAdai, Thinai Pongal, ThinaiUpma, are some appetizing recipes you can prepare from Kayal Foxtail Millet. Even yummy desserts like ThinaiLaddoo and ThinaiPaayasam can be made from KayalThinai.
Pearl Millets are as ancient as the Sanga Literature itself. It is called Kambu in tamil and Bajra in Hindi. Kambukoozh(Porridge) is a traditional breakfast dish that was in the daily diet of age-old Tamil people. It was the secret of their healthy muscles, bones and stamina. Kayal Pearl Millets are rich in iron, fibre, and calcium. Pearl millets can be consumed by all ages alike. Pearl millet falls under the category of thermogenic food, which means it is ideally taken during winter. It regulates the body temperature by increasing the metabolism rate. Kayal Pearl Millets is a must-have in your healthy breakfast spread.
Amaranth seed is yet another full protein, no-gluten wonder pulse. It is also called Rajgira in Hindi. Even a small serving of Amaranth has immense protein, dietary fibre and vitamin C. It has a malty and nutty flavour which goes well with savoury and sweet dishes too. You can also make flour from the Amaranth Millet using a Mixer or Blender. Amaranth pancake, Amaranth stew and Amaranth salad are some of the tasty recipes you can make from Kayal Amaranth.
Kodo Millet is native to India and has been cultivated for almost more than 3000 years. Kodo millet or Kodu Millet is known as Varagu in Tamil. Apart from Protein, Iron, calcium and fibre KayalKodo Millet have thiamin ad niacin which helps in energy metabolism. Are you a fan of Pongal, Adai and such yummy breakfast dishes? You don’t have to give up on the food you love. Add Kayal Varagu to your dishes instead of rice and enjoy a variety of healthy options through Kayal Foods.
JowarRoti, and JowarKichdi are very famous among the North Indian healthy dishes. Jowar is called Sorghum in English and Cholam in Tamil. Kayal Sorghum Millet is especially easy to prepare and filled with nutrients by giving you the fulfilment of eating only healthy food. Sorghum has a list of powerful ingredients like Potassium, Thiamin, Niacin, Magnesium, Phosphorus and Manganese. Sorghum is absolutely gluten-free and great in making sweet dishes as well.